Im losing weight, gaining muscle. Im truly happy about this. But for the first time in a while, Im not FOCUSING on the weight loss. Im focusing on the entire transformation as a whole--mind and body. I think this is really helping.
I weighed myself today and the Curves worker couldnt believe how much Id lost--13.5 pounds in 2 weeks. My body fat also dropped 1.5 percent. I was glad to see the drop but in a sense, it really didnt matter.
Its as if losing the weight is just a bonus to an overall feeling of well-being.
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